Join me for a full body workout at recess.tv/@katyekanestanzak. Try “barREMIX” — the ultimate barre workout. High intensity, low impact. “Mixtape” is a high energy, low impact combination of Pilates, barre, and cardio blasts. New classes are added live and on demand weekly. You’re gonna love your workout!
As a fitness artist I am extremely passionate about creating a mood/vibe in my classes that inspires & motivates clients to break through barriers. My classes showcase the most effective techniques from all of my fitness trainings. I have worked hard to create seamless fitness formats that keep you working for the entire class. Every transition is a working transition. Alignment & safety are key. I hold 300 E-RYT vinyasa yoga, 500-hour mat/reformer, indoor cycling, barre certifications.