FITNESS CLASSES

The only challenge this January.... is to begin!

Join me for a full body workout at recess.tv/@katyekanestanzak. For the month of January 2022 get unlimited LIVE & on-demand classes for $20.22 purchase "sweat2022". Try "barREMIX" — the ultimate barre workout. High intensity, low impact. "Mixtape" is a high energy, low impact combination of Pilates, barre, and cardio blasts. New classes are added live and on demand weekly. You’re gonna love your workout!

Take a class for a test drive

Featured class of the week: barREMIX

Barre + Pilates + Yoga + Cardio Blasts

This low impact & high energy combo of ballet/barre techniques, mat Pilates, cardio blasts, and yoga that is essential for balancing both mind and body in one efficient and effective class.

Things you’ll need for class: A Faux barre such as a chair, countertop, railing. A yoga/pilates mat.

Optional props: Light weights, pilates ring, and resistance band.

Join me for class

Grab a set of light weights, pilates ring, and resistance band for class!

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Katye Kane Stanzak

As a fitness artist I am extremely passionate about creating a mood/vibe in my classes that inspires & motivates clients to break through barriers. My classes showcase the most effective techniques from all of my fitness trainings. I have worked hard to create seamless fitness formats that keep you working for the entire class. Every transition is a working transition. Alignment & safety are key. I hold 300 E-RYT vinyasa yoga, 500-hour mat/reformer, indoor cycling, barre certifications.