Just girl who loves loves fitness, music and choreography. Each class I teach is an extension of emotion, a burst of energy & a vibe all its own.
Join me for LIVESTREAM & on-demand classes.
Easily create a RECESS.TV account by clicking on the link: "Join me for a workout" below.
Then access my FREE trial by selecting ‘Lil Sampler. This will allow you to try 3 LIVESTREAM or on demand classes with me for free.
Try "barREMIX" — the ultimate barre workout. High intensity, low impact. "Mixtape" is a high energy, low impact combination of Pilates, barre, and cardio blasts. New classes are added live and on demand weekly. You’re gonna love your workout!
Join me for a class
Featured class of the week: barREMIX
Barre + Pilates + Yoga + Cardio Blasts
This low impact & high energy combo of ballet/barre techniques, mat Pilates, cardio blasts, and yoga that is essential for balancing both mind and body in one efficient and effective class.
Things you’ll need for class: A Faux barre such as a chair, countertop, railing. A yoga/pilates mat.
Optional props: Light weights, pilates ring, and resistance band.
Katye Kane Stanzak
As a fitness artist I am extremely passionate about creating a mood/vibe in my classes that inspires & motivates clients to break through barriers. My classes showcase the most effective techniques from all of my fitness trainings. I have worked hard to create seamless fitness formats that keep you working for the entire class. Every transition is a working transition. Alignment & safety are key. I hold 300 E-RYT vinyasa yoga, 500-hour mat/reformer, indoor cycling, barre certifications.